Tips on

How to Use Your Mug Pillow:

• When lying face down it is recommended that a regular pillow is placed under the abdomen for most body types to support the lower back.
• Some body types may need an added pillow under their chest for increased comfort.
• When the pillow is rotated, the contoured side can be used for side or back sleeping.
• The inner black cover can be spot cleaned; the outer 100% cotton cover is easy to remove and machine washable.
• Pillow fan must be plugged in using a USB adapter (not included). The pillow fan has three power settings.
• Inside the face cradle, pillowcase fabric should be tucked in above the air tunnel.